I am Matt Espeut and I have been in the health and fitness business for 20 years. My personal training philosophy centers on keeping it simple: Eat quality food, drink quality water, get plenty of rest and train properly with good technique. I advise clients not to get wrapped up in fad diets or gimmicks. Nutrition is based on whole organic foods, not packages, pills or potions. All exercise programs revolve around functional, primal movement patterns, to build strength, balance and stamina.
One to one and private small group training are still offered to clients in their home or offsite location.
Matt believes that continuing education is a must for personal trainers, and is dedicated to pursuing those opportunities to learn more so he can offer that to his clients.