I always say “you can’t out exercise a bad diet” – so, to do that, you need to know what you are eating. Keeping a four-day log of your food can really be eye opening. I’ll talk to you about what you are eating, your alcohol intake, and your water intake. What types of food are you eating? Is it a fast food rich diet? Are you eating a lot of preservatives and foods that are not natural? Again, the best nutrition plan is a simple one. Without looking at this you don’t know what fuel you are putting in your body – is it empty calories? Non-nutritional calories? Fitness doesn’t begin and end in the gym. If you have better nutrition, you will feel better, and be better motivated for exercise, too.